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The first low-carb lifestyle book that works equally well for men and women is finally available in SA!

Finally, available in South Africa!

The first low carb lifestyle book that works as well for women as it does for men and is supported by a Michelin starred chef, a doctor and a dietitian.

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it.

In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy.

As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it’s time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”.

Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

“Prof Grant, Dietitian Caryn and Chef Craig are the leaders in the food revolution in New Zealand and Australia. I congratulate them on a job well done bringing the recipes, the practice, and the science together in one book. This is the complete how to guide for low-carbohydrate, healthy-fat living.” – Professor Tim Noakes, Emeritus Professor, University of Cape Town

Book details

South African winners announced for International Gourmand Awards

The Gourmand World Cookbook Awards recently announced the winners of the South African titles that will compete to be crowned as The Best in the World, and the following local titles from NB Publishers made the cut!

Health and Nutrition:

Food for Sensitive Tummies (Tafelberg) by Gabi Steenkamp and Cath Day

Food Writing:

foodSTUFF (Human & Rousseau) by Tony Jackman

Diet:

Delicious Low Carb (Human & Rousseau) by Sally-Ann Creed

Barbeque:

Shisanyama (Human & Rousseau) by Jan Braai

Pastry:

The South African Milk Tart Collection (Human & Rousseau) by Callie Maritz and Mari-Louis Guy

Latin American:

A Bite of Latin America (Human & Rousseau) by Susie Chatz-Anderson

Best Book of the Year in all categories:

Curry (Human & Rousseau) by Ishay Govender-Ypma

International, as well as Breakfast:

Brunch Across 11 Countries (Human & Rousseau) by Alix Verrips
 

The winner will be announced on 26 and 27 May 2018 at an award ceremony in China.

 

Book details

Our guide to the best holiday reads

Published in the Sunday Times

So much to read, so little time … here are some good places to start, with an emphasis on excellent local authors


BIOGRAPHY

Khwezi: The Remarkable Story Of Fezekile Ntsukela Kuzwayo, Redi Thlabi (Jonathan Ball Publishers): One of the absolute must-read books of the year, it’s the harrowing tale of Khwezi, the rape trial and the consequences of President Jacob Zuma’s acquittal.

65 Years of Friendship, George Bizos (Umuzi): The human rights lawyer lovingly reflects on his friendship with Nelson Mandela.

FUN

Hasta la Gupta, Baby!, Zapiro (Jacana Media): The latest collection from the cartoonist/political analyst/agent provocateur.

Unpresidented, Paige Nick (B&N): Another hilarious satire from the columnist and writer — this time about No1.

Rapid Fire: Remarkable Miscellany, John Maytham (Tafelberg): Random trivia collected by the talkshow host from his Rapid Fire insert on CapeTalk.

POLITICS

How to Steal a City: The Battle For Nelson Mandela Bay, Crispian Olver (Jonathan Ball Publishers): An insider’s account of the corruption and clean-up of the municipality.

Ramaphosa: The Man Who Would be King, Ray Hartley (Jonathan Ball Publishers): Hartley looks at how Ramaphosa has handled the key challenges he has faced in the unions, in business and in politics.

The President’s Keepers: Those Keeping Zuma in Power and out of Prison, Jacques Pauw (Tafelberg): The explosive book that has got the nation talking about Zuma’s shadow mafia state.

A Simple Man: Kasrils and the Zuma Enigma, Ronnie Kasrils (Jacana Media): The revelatory history of the two men.

CRIME

What Have We Done, JT Lawrence (Pulp Books): Dystopian thriller series set in Johannesburg in 2036 in which the heroine Kate has to save her loved ones from The Prophecy.

Spire, Fiona Snyckers (Clockwork Books): A box of frozen viruses is brought to Spire, a remote research station in Antarctica, and within days people are dying of diseases.

Bare Ground, Peter Harris (Picador Africa): The first novel from the Alan Paton winner is packed with political and corporate intrigue, with insights into the society we have become.

Bad Seeds, Jassy Mackenzie (Umuzi): Joburg private investigator Jade de Jong tracks down a saboteur in a race to prevent a nuclear disaster.

The Cull, Tony Park (Pan Macmillan): Former mercenary Sonja Kurzt is hired by a British tycoon to lead an elite anti-poaching squad to take down the kingpins, but the body count starts rising.

FINE FICTION

Tin Man, Sarah Winman (Tinder Press): Bestseller author of When God Was a Rabbit pens a delicate and tender novel of friendship and loss.

New Times, Rehana Rossouw (Jacana Media): As Mandela begins his second year as president, political reporter Ali Adams discovers that his party is veering off the path. She follows the scent of corruption.

Dikeledi, Achmat Dangor (Picador Africa): A family saga set in a time of forced removals and the creation of bantustans.

My Absolute Darling, Gabriel Tallent (HarperCollins): It’s fraught, harrowing and divisive – some critics can’t stop raving about Tallent’s debut novel, others not so much.

Lincoln in the Bardo, George Saunders (Bloomsbury): The Man Booker prize-winning novel is an original literary experience. Abraham Lincoln visits his dead son Will in a graveyard filled with ghosts.

The Golden House, Salman Rushdie (Jonathan Cape): Nero Golden and sons move to the US under suspicious circumstances.

QUICK FICTION

The Rules of Magic, by Alice Hoffman (Simon & Schuster): Prequel to the much-loved Practical Magic, this features the witchy family in 1950s New York.

Wolf Trap, Consuelo Roland (Jacana Media): Paolo Dante must save her adopted daughter from a criminal mastermind.

Did You See Melody?, Sophie Hannah (Hodder & Stoughton): Hannah transports the reader to a sunny Arizona spa where a cast of characters are all suspects in an old missing-child case.

Little Fires Everywhere, Celeste Ng (Little Brown): A hearty slice of American life in the Clinton era.

The Blessed Girl, Angela Makholwa (Pan Macmillan): Bontle Tau has to juggle her family and friends and all the men in her life wanting to give her emotional and financial support.

The Break, Marian Keyes (Michael Joseph): Amy’s husband decides he wants a break from their marriage and children, and to lose himself in South Asia.

Sleeping Beauties, Stephen King and Owen King (Hodder & Stoughton): The prolific writer and his son team up to tell the tale of a mysterious sleeping syndrome in a women’s prison.

NON-FICTION

Always Another Country, Sisonke Msimang (Jonathan Ball Publishers): One of the most searing voices of contemporary South Africa, this is Msimang’s candid and personal account of her exile childhood in Zambia and Kenya, college years in North America, and returning to the country in the ’90s.

Dare Not Linger, Nelson Mandela and Mandla Langa (Pan Macmillan): The remarkable story of Mandela’s presidency told in his own words is finished off by Mandla Langa.

I Am, I Am, I Am, Maggie O’Farrell (Tinder Press): The writer chronicles 17 of her own near misses with death.

The Fifth Mrs Brink, Karina M Szczurek (Jonathan Ball Publishers): A soul-baring memoir of Szczurek’s life before, with and after her marriage to André P Brink.

Endurance: A Year in Space, a Lifetime of Discovery, Scott Kelly (Doubleday): The astronaut’s gripping adventures of his year on the International Space Station in 2015.

Adventures of a Young Naturalist: The Zoo Quest Expeditions, David Attenborough (John Murray): The man who made nature cool gives a record of the voyages he did for the 1950s BBC show The Zoo Expeditions.

Outsiders, Lyndall Gordon (Little Brown): A profound investigation into the lives and works of Mary Shelley, Emily Brontë, George Eliot, Olive Schreiner and Virginia Woolf.

I’ll Take the Sunny Side, Gordon Forbes (Bookstorm): Memoirs from the author of A Handful of Summers and Too Soon to Panic.

GIFT

Longthroat Memoirs: Soups, Sex and Nigerian Taste Buds, Yemisi Aribisala (Pan Macmillan): This down-to-earth collection from Aribisala, uses food as a lens to observe Nigerian society.

A Hat, a Kayak and Dreams of Dar, Terry Bell (face2face): In 1967 journo Bell and wife Barbara were living in exile in London when they decided to go back to Africa by paddling from England to Dar es Salaam in a 5m kayak.

Shisanyama: Braai Recipes from South Africa, Jan Braai (Bookstorm): Jan Braai’s first crowd-sourced cookbook.

The Sun and Her Flowers, Rupi Kaur (Simon & Schuster): The poet’s second collection is proving to be as popular as her first.

Way of the Wolf, Jordan Belfort (Hodder & Stoughton): The Wolf of Wall Street reveals his step-by-step playbook on making the sale.

The Curse of Teko Modise, Nikolaus Kirkinis (Jacana Media): How Modise overcame poverty to become “the General” and one of South Africa’s best footballers.

Collective Amnesia, Koleka Putuma (Uhlanga Press): A bestselling poetry collection that hits all of the emotions.

From Para to Dakar, Joey Evans (Tracey Macdonald Publishers): Evans shares how he faced the toughest challenges to fulfil his dream of competing in the 2017 Dakar Rally.

200 Women: Who Will Change the Way You See the World, Geoff Blackwell, Ruth Hobday, Kieran Scott (Bookstorm): The women, from a variety of backgrounds, are asked the same five questions and their answers are inspiring.

Book details

Khwezi

 
 
 

65 Years of Frienship

 
 
 
 
Hasta la Gupta, baby!

 
 
 
 
Unpresidented

 
 
 
 
Rapid Fire

 
 
 
 
How To Steal A City

 
 
 
 
Ramaphosa: The man who would be king

 
 
 
 
The President's Keeper

 
 
 
 
A Simple Man

 
 
 
 

 
 
 
 

 
 
 
 
Bare Ground

Bare Ground by Peter Harris
EAN: 9781770105812
Find this book with BOOK Finder!

 
 
 
 
Bad Seeds

 
 
 
 
The Cull

 
 
 
 
Tin Man

 
 
 
 
New Times

 
 
 
 
Dikeledi

 
 
 
 
My Absolute Darling

 
 
 
 
Lincoln in the Bardo

 
 
 
 
The Golden House

 
 
 
 
The Rules of Magic

 
 
 
 
Wolf Trap

 
 
 
 
Did You See Melody?

 
 
 
 
Little Fires Everywhere

 
 
 
 
The Blessed Girl

 
 
 
 
The Break

 
 
 
 
Sleeping Beauties

 
 
 
 
Always Another Country

 
 
 
 
Dare Not Linger

 
 
 
 
I am, I am, I am

 
 
 
 
The Fifth Mrs Brink

 
 
 
 
Endurance

 
 
 
 
Adventures of a Young Naturalist

 
 
 
 
Outsiders

 
 
 
 
I'll Take the Sunny Side

 
 
 
 
Longthroat Memoir

 
 
 
 
A hat, a kayak

 
 
 
 
Shisanyama

 
 
 
 
the sun and her flowers

 
 
 
 
Way of the Wolf

 
 
 
 
The Curse Of Teko Modise

 
 
 
 
Collective Amnesia

 
 
 
 
From Para to Dakar

 
 
 
 
200 Women

Die resepte in Jan Braai se Shisanyama is anibrand, hoor!

ShisanyamaJan Braai het vroeg in 2017 ’n skarebefondsing oproep uitgereik, en die reaksie van die Suid-Afrikaanse braairesepte was oorweldigend.

Van die honderde inskrywings wat hy ontvang het, het Jan meer as 80 gunsteling Suid-Afrikaanse braairesepte getoets en ingesluit.

Elke inskrywing vertel die storie van hoe die resep ontstaan het, hoekom dit spesiaal is – en natuurlik vier dit die diversiteit van shisanyama in Suid-Afrika.

Shisanyama beteken letterlik ‘om vleis te verbrand’ in Zoeloe, en verwys na die samekoms en kuiers wat gepaard gaan met die gaarmaak van vleis op ’n oop vuur.

Ontdek Mzansi-gunstelinge soos ribbetjies, ontbytpizza, chakalaka, brandewyn & coke ribbetjies, rooikerrie mossels, mieliebrood, mosterdroomys met T-bone steak, waatlemoenslaai en lam jaffels, met vele ander kosbare resepte, soos net Jan Braai dit kan doen!
 
 
Jan Scannell – beter bekend as Jan Braai – se groot passie is vleis en vleisbraai. Jan het Nasionale Braaidag eiehandig ’n jaarlikse kuier- en kosfees gemaak deur Erfenisdag nie-amptelik te herdoop tot Braaidag. Die een aktiwiteit wat alle Suid-Afrikaners saambind is immers om kos oor oop vure te kook.

Boekbesonderhede

"Chicken is a blank canvas" and other anibrand pointers we learned at the launch of Jan Braai's Shisanyama

All images courtesy of Bookstorm Publishers

Forty-odd partygoers recently congregated at Joburg’s hip 44 Stanley Beer Yard to celebrate the launch of Jan Braai’s latest offering for local-is-lekker culinary aficionados.

And, yes, by that I mean a book on the art of braai’ing.

Many a laugh was shared at the soiree

 

Shisanyama is “a book that speaks to the spirit of what South Africans like to do,” Bookstorm publisher, Louise Grantham (justly) stated during her introduction.

She did add that it was the most taxing Jan Braai-title to date, as it was the first crowd-sourced book to spring from Jan’s dexterous braai-fingers. Yes, all YOUR favourite recipes appear in the book! (And our condolences to Russell Clarke, a fellow publisher who’s meds dosage, according to Louise, had doubled during the process of crafting Shisanyama…)

Blood, sweat, and braai: Louise Grantham introduces Shisanyama

 
Next up – the bo-baas braaier himself.

Jan Braai: bringing the nation together, one braai at a time

 
Jan emphasised that Shisanyama is “thoroughly South African”, drawing on National Braai Day (24 September) as an example of how braai’ing can unite South Africans.

Officially celebrated as Heritage Day, the 24th of September has become synonymous with braai’ing since 2005 – the year in which this public holiday was ‘re-branded’ as National Braai Day.

“Braai Day is such a positive day for South African society,” the brains behind Braai Day told us.

As someone in the fortunate position of having a background in asset management and an unparalleled passion for braai’ing, Jan decided to combine these talents – building assets became nation building, via the incentive of National Braai Day.

Owing to Joburg’s predictably unpredictable weather, the attendees were treated to burgers, not braaivleis.

 
The significance of Braai Day lies therein that it’s both apolitical and receives no government funding, he continued. And an estimate of 50 million (!) people spend the 24th of September gathered around a fire with tjop (and probably some dop). Yoh.

Yet there’s so much more to braai’ing than tjops and wors. In the words of the braai master himself – “it’s aspirational!”

Just remember the two S’s and you ought to be fine: keep it Simple (the less ingredients the better) and go easy on the Spices (Jan is NOT a fan…)

Deciding which recipes to include in the book proved to be a challenge at times, but travelling across the country and having the opportunity to meet fellow braai-loving South Africans made the decision-making process worth its while, Jan said.

(And if your recipe was slightly altered – Jan acknowledged that he “drastically changed” Michelin-star chef Jan-Hendrik van der Westhuizen’s entry, much to the audience’s delight. No hard feelings, hey?)

He echoed the importance of less ingredients: “My favourite recipes were those with few ingredients,” and mentioned that he received simple, yet delicious recipes for a variety of braai’able foodstuffs – from boerewors, to chakalaka, to gnocchi, to chicken.

“Chicken,” Jan declared, “is a blank canvas.

“I received three different peri-peri chicken recipes; a helluva lot of people like peri-peri chicken!

“These recipes are truly reflective of how we as South Africans braai.”

Aitsa.

Lakka, boet!

Shisanyama

Book details

50 Hoendergeregte bevat vyftig veelsydige hoenderresepte wat aan gesinne maaltydinspirasie bied

Jy loop ná ’n harde dag by die huis in, daar is die reuk van hoender wat prut…

Ja, met hierdie resepte is dit moontlik, want selfs die niekokers in jou huis sal dit regkry. Of, as jy self moet kook, dan soek jy juis hierdie resepte met bestanddele wat reeds in jou koskas is of maklik by jou plaaslike supermark bekombaar is.

50 Hoendergeregte bevat vyftig veelsydige hoenderresepte wat aan gesinne maaltydinspirasie gedurende moeilike ekonomiese omstandighede bied.

Oondgerooster, oor die kole, as deel van bredies, sop of pasteie – hoender is maklik om voor te berei en ’n ekonomiese keuse vir elke gesin. Die resepte bestaan uit treffers soos:

  • Blatjanghoender
  • Oros-hoender
  • Hoenderbobotie
  • Romerige hoender-stroganoff
  • Pikante hoender-en-lensiesop
  • Pynappelhoender
  • Hoender-en-brokkoli
  • Hoendersamoesas
  • ’n Appelkoos-en-hoenderpotjie.

Boekbesonderhede